The Magic In Movement Slogan represents how great exercise is for your body. When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine. This promotes wellness and Focus and boosts energy.
Regular physical activity can improve your muscle strength and boost your endurance delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. Keeping away Type 2 Diabetes and Chronic Disease.
This is the MAGIC IN MOVEMENT.
So what are you waiting for, get those sweatpants and tees on and give yourself a bit of magic!